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Wednesday, August 31, 2016

 

“Four legs good, two legs bad.” --- George Orwell

 

“The best books... are those that tell you what you know already.”

 

--- George Orwell

 

“Early in life I had noticed that no event is ever correctly reported in a newspaper.”

 

--- George Orwell

 

“We have now sunk to a depth at which restatement of the obvious is the first duty of intelligent men.”

 

--- George Orwell

 

“The aim of a joke is not to degrade the human being, but to remind him that he is already degraded.”

 

--- George Orwell

 

“If you want a vision of the future, imagine a boot stamping on a human face - forever.”

 

--- George Orwell

 

“Freedom is the right to tell people what they do not want to hear.”

 

--- George Orwell

 

“Serious sport is war minus the shooting.”

 

--- George Orwell

 

“Political language... is designed to make lies sound truthful and murder respectable, and to give an appearance of solidity to pure wind.”

 

--- George Orwell

 

“All the war-propaganda, all the screaming and lies and hatred, comes invariably from people who are not fighting.”

 

--- George Orwell

 

“We of the sinking middle class may sink without further struggles into the working class where we belong, and probably when we get there it will not be so dreadful as we feared, for, after all, we have nothing to lose.”

 

--- George Orwell

 

“.”

 

(Leo Rosten’s Treasury of Jewish Quotations)

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #214 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #92 without disciplining neighborhood children.

 

*)         Day #90 without verbal swear words. I like it.

 

*)         Day #349 without a cigarette. It’s alright. I like it.

 

*)         Day #121 without debate about domestic “distribution of labor.”

 

*)         Week #18 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #59 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #45 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #50 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Tuesday, August 30, 2016

 

“For a creative writer possession of the 'truth' is less important than emotional sincerity.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #213 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #91 without disciplining neighborhood children.

 

*)         Day #89 without verbal swear words. I like it.

 

*)         Day #348 without a cigarette. It’s alright. I like it.

 

*)         Day #120 without debate about domestic “distribution of labor.”

 

*)         Week #18 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #59 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #45 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #50 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Monday, August 29, 2016

 

“What can you do against the lunatic who is more intelligent than yourself, who gives your arguments a fair hearing and then simply persists in his lunacy?”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #212 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #90 without disciplining neighborhood children.

 

*)         Day #88 without verbal swear words. I like it.

 

*)         Day #347 without a cigarette. It’s alright. I like it.

 

*)         Day #119 without debate about domestic “distribution of labor.”

 

*)         Week #18 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #59 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #45 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #50 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Friday, August 26, 2016

 

“Progress is not an illusion, it happens, but it is slow and invariably disappointing.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #209 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #87 without disciplining neighborhood children.

 

*)         Day #85 without verbal swear words. I like it.

 

*)         Day #344 without a cigarette. It’s alright. I like it.

 

*)         Day #116 without debate about domestic “distribution of labor.”

 

*)         Week #17 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #58 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #44 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #49 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Thursday, August 25, 2016

 

“Men are only as good as their technical development allows them to be.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #208 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #86 without disciplining neighborhood children.

 

*)         Day #84 without verbal swear words. I like it.

 

*)         Day #343 without a cigarette. It’s alright. I like it.

 

*)         Day #115 without debate about domestic “distribution of labor.”

 

*)         Week #17 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #58 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #44 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #49 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Wednesday, August 24, 2016

 

“Not to expose your true feelings to an adult seems to be instinctive from the age of seven or eight onwards.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

Adoption Anniversary

(1987-2016)

29 Years an Immigrant Adoptee

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #207 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #85 without disciplining neighborhood children.

 

*)         Day #83 without verbal swear words. I like it.

 

*)         Day #342 without a cigarette. It’s alright. I like it.

 

*)         Day #114 without debate about domestic “distribution of labor.”

 

*)         Week #17 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #58 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #44 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #49 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Tuesday, August 23, 2016

 

“Enlightened people seldom or never possess a sense of responsibility.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #206 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #84 without disciplining neighborhood children.

 

*)         Day #82 without verbal swear words. I like it.

 

*)         Day #341 without a cigarette. It’s alright. I like it.

 

*)         Day #113 without debate about domestic “distribution of labor.”

 

*)         Week #17 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #58 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #44 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #49 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Monday, August 22, 2016

 

“It is almost universally felt that when we call a country democratic we are praising it; consequently, the defenders of every kind of regime claim that it is a democracy, and fear that they might have to stop using the word if it were tied down to any one meaning.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #205 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #83 without disciplining neighborhood children.

 

*)         Day #81 without verbal swear words. I like it.

 

*)         Day #340 without a cigarette. It’s alright. I like it.

 

*)         Day #112 without debate about domestic “distribution of labor.”

 

*)         Week #17 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #58 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #44 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #49 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Friday, August 19, 2016

 

“Probably the battle of Waterloo was won on the playing-fields of Eton, but the opening battles of all subsequent wars have been lost there.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #202 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #80 without disciplining neighborhood children.

 

*)         Day #78 without verbal swear words. I like it.

 

*)         Day #337 without a cigarette. It’s alright. I like it.

 

*)         Day #109 without debate about domestic “distribution of labor.”

 

*)         Week #16 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #57 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #43 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #48 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Thursday, August 18, 2016

 

“All animals are equal, but some animals are more equal than others.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #201 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #79 without disciplining neighborhood children.

 

*)         Day #77 without verbal swear words. I like it.

 

*)         Day #336 without a cigarette. It’s alright. I like it.

 

*)         Day #108 without debate about domestic “distribution of labor.”

 

*)         Week #16 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #57 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #43 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #48 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Wednesday, August 17, 2016

 

“The nationalist not only does not disapprove of atrocities committed by his own side, but he has a remarkable capacity for not even hearing about them.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #200 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #78 without disciplining neighborhood children.

 

*)         Day #76 without verbal swear words. I like it.

 

*)         Day #335 without a cigarette. It’s alright. I like it.

 

*)         Day #107 without debate about domestic “distribution of labor.”

 

*)         Week #16 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #57 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #43 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #48 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Tuesday, August 16, 2016

 

“Nationalism is power hunger tempered by self-deception.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #199 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #77 without disciplining neighborhood children.

 

*)         Day #75 without verbal swear words. I like it.

 

*)         Day #334 without a cigarette. It’s alright. I like it.

 

*)         Day #106 without debate about domestic “distribution of labor.”

 

*)         Week #16 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #57 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #43 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #48 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Monday, August 15, 2016

 

“Power is not a means, it is an end. One does not establish a dictatorship in order to safeguard a revolution; one makes the revolution in order to establish the dictatorship.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #198 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #76 without disciplining neighborhood children.

 

*)         Day #74 without verbal swear words. I like it.

 

*)         Day #333 without a cigarette. It’s alright. I like it.

 

*)         Day #105 without debate about domestic “distribution of labor.”

 

*)         Week #16 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #57 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #43 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #48 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Friday, August 12, 2016

 

“Who controls the past controls the future. Who controls the present controls the past.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #195 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #73 without disciplining neighborhood children.

 

*)         Day #71 without verbal swear words. I like it.

 

*)         Day #330 without a cigarette. It’s alright. I like it.

 

*)         Day #102 without debate about domestic “distribution of labor.”

 

*)         Week #15 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #56 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #42 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #47 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Thursday, August 11, 2016

 

“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #194 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #72 without disciplining neighborhood children.

 

*)         Day #70 without verbal swear words. I like it.

 

*)         Day #329 without a cigarette. It’s alright. I like it.

 

*)         Day #101 without debate about domestic “distribution of labor.”

 

*)         Week #15 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #56 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #42 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #47 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Wednesday, August 10, 2016

 

“We may find in the long run that tinned food is a deadlier weapon than the machine-gun.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #193 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #71 without disciplining neighborhood children.

 

*)         Day #69 without verbal swear words. I like it.

 

*)         Day #328 without a cigarette. It’s alright. I like it.

 

*)         Day #100 without debate about domestic “distribution of labor.”

 

*)         Week #15 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #56 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #42 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #47 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Tuesday, August 9, 2016

 

“I'm fat, but I'm thin inside... there's a thin man inside every fat man.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #192 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #70 without disciplining neighborhood children.

 

*)         Day #68 without verbal swear words. I like it.

 

*)         Day #327 without a cigarette. It’s alright. I like it.

 

*)         Day #99 without debate about domestic “distribution of labor.”

 

*)         Week #15 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #56 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #42 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #47 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Monday, August 8, 2016

 

“War against a foreign country only happens when the moneyed classes think they are going to profit from it.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #191 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #69 without disciplining neighborhood children.

 

*)         Day #67 without verbal swear words. I like it.

 

*)         Day #326 without a cigarette. It’s alright. I like it.

 

*)         Day #98 without debate about domestic “distribution of labor.”

 

*)         Week #15 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #56 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #42 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #47 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Friday, August 5, 2016

 

“Saints should always be judged guilty until they are proved innocent.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #188 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #66 without disciplining neighborhood children.

 

*)         Day #64 without verbal swear words. I like it.

 

*)         Day #323 without a cigarette. It’s alright. I like it.

 

*)         Day #95 without debate about domestic “distribution of labor.”

 

*)         Week #14 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #55 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #41 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #46 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Thursday, August 4, 2016

 

“Each generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #187 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #65 without disciplining neighborhood children.

 

*)         Day #63 without verbal swear words. I like it.

 

*)         Day #322 without a cigarette. It’s alright. I like it.

 

*)         Day #94 without debate about domestic “distribution of labor.”

 

*)         Week #14 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #55 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #41 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #46 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Wednesday, August 3, 2016

 

“The essential act of war is destruction, not necessarily of human lives, but of the products of human labor.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #186 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #64 without disciplining neighborhood children.

 

*)         Day #62 without verbal swear words. I like it.

 

*)         Day #321 without a cigarette. It’s alright. I like it.

 

*)         Day #93 without debate about domestic “distribution of labor.”

 

*)         Week #14 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #55 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #41 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #46 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Tuesday, August 2, 2016

 

“So much of left-wing thought is a kind of playing with fire by people who don't even know that fire is hot.”

 

--- George Orwell

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #185 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #63 without disciplining neighborhood children.

 

*)         Day #61 without verbal swear words. I like it.

 

*)         Day #320 without a cigarette. It’s alright. I like it.

 

*)         Day #92 without debate about domestic “distribution of labor.”

 

*)         Week #14 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #55 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #41 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #46 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

Monday, August 1, 2016

 

“Myths which are believed in tend to become true.”

 

--- George Orwell

 

(Leo Rosten’s Treasury of Jewish Quotations)

 

---  ---  ---

 

A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

 

Street Etiquette.

 

Shouting.

 

Chapter 9.

Page 136

 

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

 

The above passage is indeed correctly copied unto this page.

 

---  ---  ---

 

Hello.

 

Upload: pmCT

 

---  ---  ---

 

            President Bernie Sanders!

            President Bernie Sanders!

            President Bernie Sanders!

 

---  ---  ---

 

No Blog

 

 

            Yours Truly;

 

          Gabriel

 

 

Word Count Goal: 1,000 personal journals

 

Word Count:

 

This Week’s Total Word Count Goal: 5,000

 

This Week’s Total Word Count:

           

 

One Year Health Goal for each of the following Items:

 

*)         Day #184 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

 

*)         Day #62 without disciplining neighborhood children.

 

*)         Day #60 without verbal swear words. I like it.

 

*)         Day #319 without a cigarette. It’s alright. I like it.

 

*)         Day #91 without debate about domestic “distribution of labor.”

 

*)         Week #14 without marital stress about equal domestic labor.

 

*)         Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

 

*)         CHOLESTEROL, Total

            294 (10/20/2014), 245 (06/02/15), 276 (01/22/16) 

 

            HDL Cholesterol

            49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

 

            Triglycerides

            296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

 

            LDL-Cholesterol

            186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

 

            CHOL/HDLC RATIO

            6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

                                                                                                               

            NON HDL CHLOESTEROL

            245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

 

            IRON, Total

            79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

            (01/22/16)

 

            CORTISOL, Total

            19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

           

*)         Week #55 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

 

*)         Week #41 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

 

*)         Week #46 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

 

 

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